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STOP TRYING TO OUT-MUSCLE THE BAR.
In this 60-minute deep dive, I'm pulling back the curtain on the exact techniques used at the Olympic level to lift massive weights with speed and precision.
The Rio Mobility Unlock
Stop fighting physics. Learn mobility techniques that wind back the years so you can move like an athlete again, not a collection of creaky hinges.
The "Strength Trap" Exposed
Why your Back Squat numbers are too high for your Snatch and how to convert brute strength into vertical bar speed instead of wasted effort.
Biomechanics For Dummies
Leave the webinar with a clear understanding of the how and the why behind how you and the bar should be moving so you stop fighting physics and start smashing PBs.
The Confidence Clinic
Unlock confidence with a barbell in your hands. This is the number one factor that leads to more efficient, consistent lifts under pressure.
The "Old Dog" Protocol
Masters lifters lifting more now than in their 20s by prioritizing leverage, positioning, and timing over raw force.
3-Phase Lifting Zone Roadmap
Stop guessing why you missed and know exactly what to fix after every lift, every session, every cycle.
Show Up Live & Get These FREE
Worth $447 – Yours at zero cost when you attend live
Snatch Mastery
Complete video guide to perfecting the snatch.
Clean & Jerk Blueprint
Fix your turnover and jerk dip instantly.
Efficiency Calculator
Plug in your numbers and see exactly where you are losing kilos.
Who Is Sonny Webster?
Sonny isn't just a coach; he's lived the journey. From the Olympic platform to teaching seminars in over 20 countries, he specializes in making complex technique simple for everyone.
Don't Just Take My Word For It.
Join thousands of athletes who have unlocked their true potential using the Efficiency Framework.
"TLZ is the perfect storm. You have access to not only an amazing group of coaches... but also an amazing community... These coaches gave me the confidence to compete in the sport knowing that I have the foundation to succeed. Truly a 1 of 1 group."
"The set up, coaching team and community are the best I've experienced. Excellent technical analysis... The global community is supportive and the TLZ team goes above and beyond regardless of experience, age or ability."
"The coaches are fantastic, they break everything down so you can understand where you’re going wrong and so you can fix it. The knowledge and expertise is second to none."
"Worth every single penny. In just a short time, I gained a wealth of knowledge... Sonny expertly guided me through the steps to build unshakable confidence in dropping under the bar."
"Learned a huge amount and had so much fun... Not to mentioned PBs in both the snatch and clean & jerk. Sonny was amazing."
"In just a few hours, I made huge progress and it kind of changed my mindset... especially with the snatch, which I had been struggling with for two years."
Your PR is Waiting.
Don't let another training cycle go by without unlocking your efficiency.